Let’s get our rest reps in, because just like your muscles - it’s use it or lose it.
All of these are practices you could do on your own, for free, whenever you want.
But here’s the thing: you won’t.
I know this because I’m the same way, and this is my whole job, so I know how hard it is at the best of times to be disciplined with your rest.
So let’s do it together to get through the big bright active peak of December and the dreary valley of January. We’re starting small and building each week, culminating in 60 minutes on Blue Monday.
Full schedule, Mondays @ 5:30pm on Zoom:
14th December: 1 min.
21st December: 5 mins.
28th December: 15 mins.
4th January: 30 mins.
11th January: 45 mins.
18th January (Blue Monday): 60 mins.
Let’s get our rest reps in, because just like your muscles - it’s use it or lose it.
All of these are practices you could do on your own, for free, whenever you want.
But here’s the thing: you won’t.
I know this because I’m the same way, and this is my whole job, so I know how hard it is at the best of times to be disciplined with your rest.
So let’s do it together to get through the big bright active peak of December and the dreary valley of January. We’re starting small and building each week, culminating in 60 minutes on Blue Monday.
Full schedule, Mondays @ 5:30pm on Zoom:
14th December: 1 min.
21st December: 5 mins.
28th December: 15 mins.
4th January: 30 mins.
11th January: 45 mins.
18th January (Blue Monday): 60 mins.