integrate movement and mind-body connection

weekly yoga timetable

Be sure to follow my Instagram for latest updates and extra cover classes I pick up!

@kinaesthetic.studio

Looking for workshops? Or retreats? Check out my dedicated workshops and retreats pages!

private sessions

Gift cards available for all private packages!

Check out my private yoga options for your small group or one-to-one class, either for a one-off or a series of yoga classes, tailored to your needs.

Private packages start at £65, with much lower prices when you book multiples! Packages range as low as £12 per person per session!

book here

Mondays

Lunchtime Yoga Flow
12:30-1:15pm
LIM2 Studio, N5 2QS

Book LIM

Vinyasa Flow
7:15-8:15pm
Yin Yoga
8:30-9:30pm
MoreYoga BHR, E17 6ZH

Book Blackhorse Road

Thursdays

Core Flow 45
12:15-1:00pm
MoreYoga Stoke Newington, N16 7PL

Book Stoke Newington

Dynamic Flow
6:00-6:50pm
Yin Yoga
7:00-8:00pm
MisFit Strength, E17 7FY

Book Misfit

Fridays

Slow Flow
9:30-10:30am
Lotus Health & Fitness, E4 9PT

Book Lotus

Core Flow
12:30-1:30pm
Stretch & Mobility Flow
1:45-2:45pm
MoreYoga Hackney, E8 1FA

Book Hackney

Embodied Flow
6:00-7:00pm
Candlelit Yin
7:15-8:15pm
Taramga Studio (inside Yonder), E17 6DP

Book Taramga

A woman practicing yoga outdoors on a brown mat in a forested area, doing a downward dog pose with her back arched and head lowered towards the ground.

Saturdays

Play with Shapes
9:00-9:55am
Dynamic Flow
10:00-11:00am
MisFit Strength, E17 7FY

Book Misfit

Vinyasa Flow
12:00-1:00pm
Stretch & Mobility Flow
1:15-2:15pm
MoreYoga BHR, E17 6ZH

Book Blackhorse Road

Candlelit Flow
4:00-5:00pm
Yin Yoga
5:15-6:15pm
MoreYoga Finsbury Park, N4 3JP

Book Finsbury Park 

Sundays

Morning Flow
9:15-10:15am
CRATE St. James Street, E17 7FY

Book CRATE

Gentle Flow & Restorative Yoga
4:30-5:30pm
Candlelit Yin
6:00-7:00pm
LIM2 Studio, N5 2QS

Book LIM

approachable yoga practice to find your centre

Not very flexible? No problem. Can’t do a handstand? Me neither, most of the time!

My priority is always self-awareness and improving the body/mind connection, regardless of your ability or experience. Whether you’re working towards a specific goal or just want some more personalised support and guidance, I’m here to keep you grounded in a mindful practice.

Check out my drop-in classes above, or message me for your corporate or community group:

let's talk
A woman practicing yoga outdoors in a serene setting with trees and sunset in the background, wearing a colorful sports bra and blue leggings.