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inclusive yoga retreats

upcoming retreats

rest retreat

Costa Blanca, Spain
14-19th June, 2027

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coming soon!
“Three weeks on and I’m still feeling the impacts of […] Sophia’s wonderful retreat on my wellbeing. This was my first time travelling on my own, let alone going on a retreat, and it was such a joy. The yoga, the sense of community, the food and the location were fantastic. I’m so glad to have put myself first for once by booking my spot.”
— Pippa, Andalucía Retreat '25
Sophia and Marisse sit on an outdoor yoga platform in the countryside of Andalucía, Spain, leading a yoga practice on retreat. They're seated on pink mats with a scenic landscape of trees and hills under a blue sky in the background.

new to retreats?

  • A retreat, for me, is a space for connection. Connection with your body-mind, connection with nature, connection with community.

    Unlike on vacation, all the logistical decisions are taken care of. The accommodation is booked, the menus are planned, and the yoga is scheduled. No decision fatigue, just turn up as you are and enjoy.

    All you need to do is get yourself there, and I’ll take care of the rest.

  • There’s no exclusivity on a retreat with me! Whether you’re a total beginner, have loads of years of practice under your belt or anything in between, I create sessions that help you prioritise movement that works for you.

    Plus, yoga is so much more than just the shapes and movements, so there’s plenty to explore together beyond the postures.

  • Regardless of the style of class, all sessions on retreat are designed to be inclusive and low-pressure. See the last drop-down for more on this!

    The classic combo on retreat is a more energising, flowing class in the morning, then a gentle, more static class in the evening (tends to be yin or restorative yoga).

    This is the standard for my retreats, and any deviations will be listed on the individual retreat page.

  • Short answer: nope!

    This is your time. You can spend it however you’d like! There are sessions available on the retreat, but nothing is mandatory.

  • Always.

    Retreats are not cheap, and life is expensive enough as it is, so I always try to plan retreats with lots of notice in order to give you time to budget.

    If you’re concerned about how to break the payments up in a way that works for you, email me before you book a spot and we’ll go from there!

Got any other questions? Please fill in this form with any questions you have.

A white house with a staircase and balcony overlooking a swimming pool, surrounded by bushes and palm trees under a clear blue sky.
A swimming pool at sunset in Spain, with a colourful pink and blue sky, surrounded by a patio and a white building with small trees and shrubs.
A table filled with an assortment of Mediterranean dishes, including salads, hummus, roasted vegetables, bread, and appetizers, outdoors with a white wall in the background.
Outdoor yoga setup at sunset with pink and gray mats, blocks, towels, and a woman sitting on a mat, under a large shade sail with a landscape view of trees and hills.
Group of four women walking on a dirt trail in an orchard on a sunny day
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A woman sitting on a yoga mat inside a room with large sliding glass doors, overlooking a patio with a grapevine trellis and blue sky.
A group of 15 people posing together outdoors in a dry, hilly landscape with green trees and a large ceramic pot in the background.
Sunset over a hilly landscape with scattered trees and a dirt path in the foreground.
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