Algarve Retreat, May 2026

• Wed. 20th - Mon. 25th May, 2026 •

Nestled in a valley within the Serra de Monchique mountains of Algarve, southern Portugal, we’ll spend five nights getting away from stress and overwhelm. This is the revitalising getaway you’ve been waiting for: a return to a more natural space to slow down and let someone else take care of the planning. We're retreating to a stunning, rustic countryside home, complete with a natural pool, fire pit and lots of space for resting, socialising or exploring.

You can join in solo, with a partner or with pals, and you definitely don’t need to be particularly bendy, strong or “good” at yoga poses to participate. This is a time for you to enjoy some movement and stillness, rest, reconnect with yourself, and be as social, active, quiet or potato-y as you want.

Sound good? Join me over the late May Bank Holiday in 2026!

Sunlit balcony with yoga mats and meditation cushions overlooking green hills and trees.
Looking out through a wooden window at a small balcony with a railing, a lemon tree with ripe yellow lemons in the background, and trees beyond in a sunny outdoor scene; a bowl of lemons is visible in the foreground inside the house.

What to expect - overview

  • Freedom! Everything is optional, and I encourage you to spend your time exactly how you would like

  • Three delicious, locally sourced plant-based meals per day, with options for allergies and other dietary requirements. Note: on arrival and departure days, we will only have one meal at the venue

  • Two yoga classes a day, plus an optional mid-retreat workshop

  • Lots of free time to chill, read, nap, walk, swim, lie by the pool, etc.

  • Option to book a massage from a local massage therapist

  • Optional day trip or activity

  • Yoga chat outside of classes – feel free to ask any questions whilst you have me, whether about asana (yoga postures), philosophy, meditation or breathing techniques

A typical day*

  • Wake up tea/coffee/fruit/snack

  • 08:00 Yoga (energising/dynamic but at a reasonable pace)

  • 09:30 Breakfast

  • Free time - chill, pool time, or explore on a walk!

  • 14:00 Lunch

  • Free time - siesta, chill, pool time, or head into Monchique by car!

  • 17:45 evening yoga (slower/chilled/restful)

  • 19:30 dinner, followed by whatever you want to do – chat, play games, or do your own thing :)

*Subject to change! Note that there will only be one class on both arrival and departure day

A Mediterranean-style outdoor scene featuring white stucco walls, terracotta pots with plants, a palm tree, and stone steps leading to a house with a black door, set against a backdrop of green hills.

Casa de Cura

This beautiful mountain home where we’re staying is fully off-grid, and sustainability is at the heart of all that they do. All of the food is sourced locally, with many ingredients grown in their very own garden. Water is sourced fresh from the mountains (Monchique is well known for its water), and energy from the 300 days of annual sunshine in the Serra de Monchique mountain range.

All bedrooms and living quarters are thoughtfully designed with a rustic feel in keeping with the surrounding landscape, to bring a sense of calm. And the little village of buildings that constitute the property, full of nooks to read in and corners to tuck into for chats, really allows for some alone time if you need it. With al fresco dining, communal spaces both in and outdoors and two yoga spaces available, you will have ample space to gather with the small group (12 of us at most) as much or as little as you’d like.

Feel free to contact me if you have any specific requests or questions.

Scroll down for room costs!

A yoga mat with a lumbar support cushion and two wooden yoga blocks on a wooden deck, surrounded by light and shadows through sheer curtains, with greenery in the background.

The Yoga

We are spoiled for choice with our practice options, with a sun-drenched meditation deck and a covered outdoor shala tucked into an olive grove. Both settings are stocked with high-quality mats, bolsters, cushions and other props to support the practice.

Morning classes will be more energetic (flowing/vinyasa) but paced to cultivate awareness rather than sweat. The evening classes will be more meditative and static (think yin/nidra/restorative styles).

All classes will include asana (posture/movement), pranayama (breathing techniques) and meditation, with some yoga philosophy chats woven in. But don't worry, you don’t need to know yoga terms to practice! I always prioritise a low-pressure, welcoming, enjoyable environment in class.

I’m also more than happy to take requests on styles/types of classes, as I want you to have the best experience possible! The class lengths tend to be longer than a typical studio class, so we can take our time and cover the deeper aspects of yoga postures, alignment, or philosophy.

The classes are designed so that everyone in the group can join, whether you're new or experienced. It’s a practice for all to enjoy without the angst of having to look or be a certain way. Do you!

Getting There

The nearest airport is Faro, about 40-50 minutes by car. If flying into Faro, I recommend arriving at the airport between 12:30 and 2:00 pm so everyone can share a transfer/carpool. Alternatively, you’re welcome to hire a car (especially if you’re interested in venturing off-property more during your downtime) or book a pre-arranged taxi or an Uber from the airport on your own or in a smaller group. If enough of the group are interested in journeying up together, I’m happy to connect you for a group transfer to make transport from/to the airport most cost-efficient. For the return flight, I recommend any flight from 1:00 pm or later so you can join the final class and eat breakfast before departure. It will also make a group transfer back to Faro airport much more likely. If you prefer a later flight, you can spend the afternoon exploring Faro before heading back to the airport.

If you’re flying in from London and want in on the group transfer, here's a link with all the up-to-date direct flights that'll get you there in time (without having to wait around for hours and hours).

I’m happy to discuss travel options with you! If you’re looking to extend your trip, you could even travel by train to Faro and join the group transfer at the airport.

What's included

  • 5 nights' accommodation at Casa de Cura

  • Food — three meals a day plus healthy snacks

  • Bed linen, bath and pool towels

  • All yoga classes with Sophia, yoga mats and props

  • Optional workshop

What's not included

  • Flights to/from Faro (nearest airport)

  • Transfers

  • Travel insurance – strongly advised that you arrange this beforehand

  • Alcohol, additional snacks and any other extras purchased independently, including massage and activities/day trip (beer, wine and snacks can be purchased ahead of time or in Monchique, a 15-minute drive away)

Canopy bed with sheer white curtains, wooden bench at foot, white bedding, in a room with beige textured walls and small window with light drapes.
Minimalist bedroom with a bed, a small wooden stool, and a woven basket against a white wall and beige floor.
A cozy bedroom with a white bed, cream pillows, a beige striped blanket, a brick fireplace with a candle inside, and white walls.

Room Pricing

Prices are listed per person, and spaces are booked through the link below.

All of my offerings are gender-inclusive spaces, including shared rooms on retreats. If you are booking a single bed in a shared room, you might be rooming with someone who does not share your gender identity. I will always endeavour to arrange roommates in a way that prioritises comfort for everyone, and I also expect everyone on retreat with me to be respectful and considerate of others’ privacy and individuality.

If you have any other questions about the rooms, please don’t hesitate to ask. I’d be happy to discuss finding the most suitable room for you.
If the room you want is sold out, fill in the booking form below and I’ll put you on the waitlist.

Triple Room
Single bed in a shared room with private bathroom

£1090 - per person, mixed group of 3

Twin Room
Single bed in a shared room with private bathroom

£1280 - per person, mixed group of 2
*Couples or friends travelling together: let me know if you’d like the room to be arranged with a double or two single beds!

Double Room, Single Occupancy
Private room with double bed and private bathroom

£1800 - single occupancy only

join me!

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join me! •

Book your spot

A 30% non-refundable deposit will secure your place, and I’ll send you a message as soon as I get the payment to confirm your booking. All subsequent payments will be made via bank transfer, and bank details for payments will be included in your confirmation email. For full terms and conditions, including payments and cancellation, see this page.
For any other questions or concerns not clarified on those pages, shoot me an email: sophia@kinaesthetic.studio

You can also set up a payment plan once you’ve paid your deposit!

Got any questions? Please fill in this form with any questions you have.

If one of the rooms you wanted is ‘sold out’ please let me know and I can put you on a waiting list!

View through a window showing a backyard with a wooden deck, a railing, trees, bushes, and a small pavilion in the distance, with green grass and tall plants.
A house with a red-tiled roof, white walls with yellow trim, wooden balcony, and door, viewed through tree branches in the foreground.
Four beige lounge chairs with cushions lined up by a swimming pool, with white stucco walls, potted plants, and a roof with terracotta tiles in the background.
Living room with beige sofa, wooden coffee table, open window, bookshelf, and sunlight on terracotta tile floor in a rustic style with exposed wooden beams.
A long dining table with white tablecloth, set with bread, dishes, pottery, and white candles, in a rustic room with wooden ceiling beams, beige walls with yellow-framed windows, and purple flowers in the foreground.
Yoga mats with blocks on a wooden deck outdoor space with sunlight
A reflection of a bedroom in a mirror showing a bed with brown pillows, a striped bedspread, and a white wall with two white vases on a shelf and a decorative wall sconce