fostering mindfulness with movement
let’s get moving
Whether it’s for a big group, a smaller crew or maybe just for you, I create accessible, fun movement workshops to help you nurture relationships and feel great in your body.
Bring me into your workplace or school to deliver sessions for teambuilding days, personal development sessions, or student enrichment opportunities.
Feel comfortable in your skin.
My workshops bring together mindfulness techniques, physical theatre games and a smattering of other practices to focus on exactly what you need. Custom sessions for groups of all sizes for improving confidence, communication and compassion.
In a hurry? Watch clips from a previous session:
yoga practice
yoga classes and one on one sessions for all abilities
Practice mindfulness and build a bit of physical strength and flexibility along the way with yoga sessions.
I’m not concerned about whether you can do a handstand, the splits and/or a pushup: these yoga classes focus on expanding everyday mobility and using accessible sequences to set up a solid foundation that anyone can use.